Helping competitive swimmers enhance their mental toughness and improve their performances has been one of the greatest passions of my life. I have worked with athletes of all ages from age group swimmers to Olympians and professionals.
Translating how I help athletes into a self-directed book was challenging. However, this guide will help you create mental toughness and enhance your performance. While the guide is available as a standalone product, it is my belief that in order to obtain maximum benefit, you will need access to the training videos and self hypnosis audios. That is why I recommend the training package.
Even with the videos and audios, athletes sometimes need more guidance. I am available via FaceTime or Zoom for individualized sessions and consultations. If you have any questions, you can reach me through my website goldmedalmentaltoughness.com or at email@example.com.